Drills

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Mirroring Key 5 1 Relationship...

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Canon Time Key 5 1 Relationshi...

Gymnastics Canon Time Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spacial and physical configuration,...

Teddy roll Key 2 Body Conditio...

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Squat Thrust Key 4 Body condit...

Gymnastics Squat Thrust Key 4 Body conditioning Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down t...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Backward Roll Supports Floor K...

Gymnastics Backward Roll Supports Floor Key 3 Backwards roll Gymnast stands in extended position Support places right hand behind knees and aids back...

Web Videos

Reception gymnastics

Catch the gymnasts young. Children of all abilities here being active and motivated to begin their gymnastic journey at Webster.

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