Drills

Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Rhythmic Jumping Phrase

category: Key-1-Body-Temperature-Raising

  maintain body tension for 3 small jumps - on 4, swing arms up to Long Shape - land with flexed hips and knees, knees pushed forward, hips...

Calm Down

category: Key-1-Calm-Down

slow and controlled motion  keep tension in balance positions  clear and accurate shapes

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