Drills

Jumping Key 2 content Jump & T...

Gymnastics Jumping Key 2 content Jump & Twists Jumping on the spot 180 Jump (Twice) 360 Jump. ... Jump with twist on apparatus 1/4 and 1/2 twist. vie...

Jumping (2 -2 pattern) Key 1 c...

Gymnastics Jumping (2 -2 pattern) Key 1 content jump & twist Recap jump to long shape One jumping action. Add rhythm to the action - "Jump/jump/jump/...

Jump to Wide shape Key 1 Body ...

Gymnastics Jump to Wide shape Key 1 Body Temperature Raising swing arms out and up make a star shape in the air stretch legs and ankles on take-off c...

Jump Forward Roll.(With flight...

Gymnastics Jump Forward Roll.(With flight) Progression 10 Key 1 Content Forward roll Run to two foot take off, jump forward roll to stand.

Full twist 360 Key 2 content J...

Gymnastics Full twist 360 Key 2 content Jump & Twists Jumping on the spot 360 Jump. ... Jump with twist on apparatus 1/4 and 1/2 twist. view drill´┐Ż ....

Wide Shape. Key 1 content jump...

Gymnastics Wide Shape. Key 1 content jump & twist Teach wide shape. Standing in a wide shape, arms lift "up and out" to the side of the body.

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise ... Gymnastics Drill Demonstration ... Assisted Piked Jump Drill Thumb...

Gymnastics: Straddle vault on ...

Gymnastics Straddle vault on to low apparatus with a jump off Key 2 content Apparatus Straddle vault progressions on to low apparatus (low crossways ...

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Straight Jump from Springboard...

Gymnastics Straight Jump from Springboard Key 4 Content Trampette Straight From a 4m run take off one foot to land on spring board with both feet tog...

Assisted Tuck Jump Key 4 Conte...

Gymnastics Assisted Tuck Jump Key 4 Content Trampette Tuck Working in pairs the gymnast stands with arms horizontal. The supporter stands behind with...

Gymnastics: Straddle Jump from...

Gymnastics Straddle Jump from Spring Board Key 4 content trampette Straddle From a short run, hurdle step to take off from spring board with two feet...

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