Drills

Through Vault Half Twist Key 3...

Gymnastics Through Vault Half Twist Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place hand...

Handstand half twist to front ...

Half twist to handstand: half twist to flatback. Head Spring (Progressions) Drill Thumbnail View this drill. Head Spring (Progressions). Handsatand h...

Half Twist Jump Key 4 content ...

Gymnastics Half Twist Jump Key 4 content trampette Twist 1/2 & Full Starting in an extended stand flex knees and jump rotating arms to gain height. M...

Running Pike with Half Twist K...

Gymnastics Running Pike with Half Twist Key 4 Content Trampette Pike Short four meter run to jump off two feet. Form pike shape during flight Bring r...

Yamashita to feet with spottin...

Gymnastics Yamashita to feet with spotting twist cart wheel Spotter is using the Cradle spot ... Handstand half twist to knees from spring box and bo...

Web Videos

A beginners tutorial on twisting!

Hey guys! This week, I teach you how to twist in gymnastics!! I know I'm definitely still a beginner, but be sure to leave some tips for me below!! Th...