Half twist to handstand: half twist to flatback

twist cart wheel

Handsatand half twist From springboard and high box

twist cart wheel

Handstand half twist to front drop

twist cart wheel

Handstand half twist to hands and knees

twist cart wheel

Handstand half twist to knees from box top

twist cart wheel

Handstand half twist to knees from spring box and box top

twist cart wheel

Handstand pike summersault kick out to flatback

twist cart wheel

high step up into half twist to handstand : half twist to flatback

twist cart wheel

higher step up into half twist to handstand: half twist to flatback

twist cart wheel

Hollander vault

- Gymnast starts two steps away from the springboard - Jump off of the springboard, performing a 270 twist around the apparatus - Land safely on the crash mat

twist cart wheel

Springboard into half twist to handstand : half twist to flatback

twist cart wheel

Step up Hollander vault (quarter twist)

twist cart wheel

Step up into half twist to handstand : half twist to flatback

twist cart wheel

Yamashita to feet with spotting

Spotter is using the Cradle spot technique. note: Poor landing.

twist cart wheel