Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.
Key 2 GC Linkage
Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.
Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.
Various jumps and bounces showing the use of the arms to control rotation and help gain height.
From a shoulder balance, pull one knee down onto the floor beside an ear (e.g. right knee by right ear). Roll over the right shoulder and take weight on both hands whilst keeping the non-supporting leg high to create a three point knee balance.
