Drills

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Gate Vault

category: Key-3-Face-Vault

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Face Vault Straight

category: Key-3-Face-Vault

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

Thief Vault (Progression)

category: Key-3-Thief-Vault

Gymnastics Thief Vault (Progression) Key 3 Thief Vault From a short run jump off one foot from a spring board pushing the feet forward. Bring feet to...

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

Vaulting. Repulsion

category: Key-3-Through-Vault

Gymnastics Vaulting. Repulsion Key 3 Through Vault Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up l...

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