Drills

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the side. Raise hips to tuck balance and extend to shoulder balanc...

Posture and Balance Key 1 Body...

Gymnastics Posture and Balance Key 1 Body Conditioning Standing with horizontal arms held to the side. Rise from standing position on to toes.

Key 5 6 Counterbalance - Gymna...

Gymnastics Key 5 6 Counterbalance Key 5 6 Counterbalance Counter Balances. ... By a Base gymnast lowering a Top gymnast out of a static balance, the�...

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