Drills

Backward Roll Down Covered Spring Board.

category: Key-3-Backwards-roll

Key 3 Backwards roll From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll. Hands are placed on mat ...

Backward Roll Down Covered Spring Board.

category: Key-2-content-Backwards-Roll

Key 2 content Backwards Roll From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll. Hands are placed...

Head Spring (Progressions)

category: short-head-spring

Two supports kneel facing eachother preparing to place near hand to shoulder and far hand to small of back. Gymnast rocks forward to pike shape and s...

Backward Roll Supports

category: Key-2-content-Backwards-Roll

Gymnast is lowered and back rocks in tuck position. Gymnast ... Gymnast stands holding supports hands at shoulder height. Gymnast is ... Prev Next. B...

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