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how can i improve bowling speed
While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?
I have a number of U11 players skipping off the wrong foot into their bowling action. How can I help them develop a better bound and gather?
While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?
Please guide me on how to plan my session for an u-23 state team which is going to participate in some important days matches. unfortunately I only have very short time of around 15 or 30 days to do this.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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