When the drill is started both teams roll the ball to each other in the same direction (can be clockwise or anti-clockwise).
The aim of the game is for the ball from one team to overtake the ball from the other team.
Under arm throwing the ball to each other.
Look for fast, but controlled, technique in order to try and overtake the other team's ball!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.