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Cricket: Bound Up & Drive

Cricket Coaching is a learning process and Sportplan is doing a terrific...
Riaz, Cricket Coach

DESCRIPTION

**AUDIO DESCRIPTION ON**

  • Bowler begins with take-off foot on the box.
  • Bowler pushes up with take-off foot into the delivery stride towards the crease.
  • The ball is bowled at the stumpst and follows through straight down the wicket.

COACHING POINTS

  • Begin with hands down by their sides to emphasise the arms driving up.
  • Should be following through straight at the target.
  • Use the box to push off powerfully with the take-off foot.

PROGRESSION

  • Put cones out to encourage bowlers to drive through straight

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OFTEN USED WITH...
Bowling Delivery Stride | Fast and spin bowling

Bowling Delivery Stride:

*AUDIO DESCRIPTION ON*

  • Two cones a long stride distance apart.
  • Standing behind one, facing the other, step the leading foot of the delivery stride to the opposite cone
  • Drag through the back foot on the back cone encouraging the back knee to drive through straight towards your target

 

Fast and spin bowling
Corridor Bowling | Fast and spin bowling

Corridor Bowling:

*AUDIO DESCRIPTION ON*

  • Using a wall, set up a line of cones about a foot from the wall to create a narrow corridor
  • Bowl along the wall (not releasing the ball)
  • Bowl in both directions as one direction encourages front arm to align straight and other direction encourages bowling arm to align straight. 

 

Fast and spin bowling
Hitting a Target | Fast and spin bowling

Hitting a Target:

The practice should be setup as shown. Have one player as a wicket keeper and another as fielder.

The bowlers take it in turns to bowl, with the fielder calling if the ball was a good line (pitched in the cones) or a good length (pitched level with the red hoop).

If the ball pitches in the hoop then the ball is both a good line and length.

Fast and spin bowling
Wall Bowling | Fast and spin bowling

Wall Bowling:

*AUDIO DESCRIPTION ON*

  • Use a target on a wall, could be a line, crease in the wall or create one with tape.
  • Using a weighted ball in the front arm, replicating bowling action, throw the weighted ball at the target.
  • Elbow and knee in nice straight lines going towards your target. 

Fast and spin bowling
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