Cricket: Corridor Bowling

Description

*AUDIO DESCRIPTION ON*

• Using a wall, set up a line of cones about a foot from the wall to create a narrow corridor
• Bowl along the wall (not releasing the ball)
• Bowl in both directions as one direction encourages front arm to align straight and other direction encourages bowling arm to align straight. 

Coaching points

*COACHING EXAMPLE 2.22*

• Great drill for bowlers whose front arms are driving out to the side.
• Great for those bowlers whose bowling arm come out and around on a shortened path.
• Ensure bowlers are not stepping away from the wall to get arms over. Arns should not be hitting the wall from either direction. 
• Straight lines allow energy to drive towards the target. 

Progression

• Add 2 hurdles into the corridor. 
• Encourages knees to drive with power towards the target.