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how can i improve bowling speed
hi, you can improve you bowling speed by improving your basicks of running tech.loding @delivery action. by diongplanned resistance training (Weight)and speed and agility you can in prove. Nagaraj State Cricket Coach India
To improve on your bowling speed, you will need to have a look at your "Gather", that is from the jump, to the actual delivery of the ball. Make sure you are nice high and upright in your jump with a straight leading arm with loads of space to pull down to before delivering the ball. Rudolph Buys PRG Coach
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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