Drills

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Ball Retrieve Fitness

category: Running-between-the-wickets

  1. Player 1 starts on the middle cone, and aims to collect all 4 balls in as quickly as possible. Player must go out to retrieve the ball and ba...

Web Videos

Sessions

Working Your Wicket Keeper

The wicket keeper is always in the game - make sure they're up to the test with this keeping skills session!

Answers

Community Drills

Blues Agility Fitness Fielding

Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run ...

Lateral ladder drill

This drill is for agility, set up a ladder then following the diagram jogging knee high step with the left foot being number 1 into the ladder square ...

Autosave 47444733

Running Catch relayPlayers display speed and agilityCatch while on the moveQuick underarm release for initial thrower to catch

Fitness - Circuit

Exercise: Red cone - Press ups green cone - dead bugs orange cone - bear crawl black cone - burpees with a press up (Bastards) yellow cone - leg throw...