Over the past few weeks we've been working hard, making sure your players are ready to hit the ground running and this session is no different. In this session we get your fielders to attack the ball, throw accurately with power and to back each other up, so that they can hit the 'bullseye' every time!
How do your players perform under match-intensity pressure?
To incorporate a fitness element into this session the exercises in this session get your players to run hard - sprinting to pick up the ball before then throwing it on towards the target - promoting a good strong throwing base and encouraging players to take that extra second to ensure they throw the ball accurately (more haste, less speed).
Don't let the ball go off-line, ensure your players' throwing is up to scratch with this pick-up and throwing accuracy session.
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T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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