Over the past few weeks we've been working hard, making sure your players are ready to hit the ground running and this session is no different. In this session we get your fielders to attack the ball, throw accurately with power and to back each other up, so that they can hit the 'bullseye' every time!
How do your players perform under match-intensity pressure?
To incorporate a fitness element into this session the exercises in this session get your players to run hard - sprinting to pick up the ball before then throwing it on towards the target - promoting a good strong throwing base and encouraging players to take that extra second to ensure they throw the ball accurately (more haste, less speed).
Don't let the ball go off-line, ensure your players' throwing is up to scratch with this pick-up and throwing accuracy session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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