category: Fitness

Basketball Shuttles Fitness Run shuttles between the half court line and the baseline; ... jog if it is for a warmup, raise to 75 % to 100 % if it is...

Zig-Zag Defensive Slide

category: Footwork-and-Movement

Basketball Zig-Zag Defensive Slide Footwork and Movement Have cones set up as shown in the image. Players will ... 1v1 Zig-Zag to Jump Shot Drill Thu...

Wall Pass Drill

category: Passing

Basketball Wall Pass Drill Passing Stand about 10 feet away from the wall, the ball starts off in either hand. You will ... 2 Player Pass, Cut and Sh...

Vertical Jumps- Dynamic Warm-Up

category: Fitness

Basketball Vertical Jumps- Dynamic Warm-up Fitness Players will walk 2 steps in a direction and then perform a vertical jump. When they land they wil...

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Team GB - Basketball Shooting Tests

Go on the offensive - Find your sharpest shooters with this team GB inspired shooting test session - working on free throws, lay-ups and 3-pointers!

Individual Shooting Tests

This bonus shooting tests session contains 4 solo practices to improve all your players' form and shooting percentage