Drills

Mass Reaction Drill

category: Warmup

Players are spread out as shown, facing the coach.Coach will point in different directions.Players must defensively react and slide in that direction.

Jailbreak

category: Warmup

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

2 Balls - Reaction Competition

category: Warmup

The basketballs will be rolled back and forth as quick as the players can go. If one of the players fumbles the ball or does not go quick enough and...

Situps/Crunches

category: Fitness

With feet flat on the floor, legs slightly bent and back flat on the floor, clasp your hands together over the centre of your chest.Using the abdomen,...

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