Drills

2V2 Transition - Continuous Game

category: 2-v-2

Set up 4 lines of players, with a line in each corner of the court. Players will play 2v2. Once a shot has been taken the ball is passed to the next...

Zig-Zag Defensive Slide

category: Footwork-and-Movement

Have cones set up as shown in the image. Players will start at the 1st cone and defensive slide from cone to cone. Once the player gets their outside ...

Zig-Zag Defence With Offence

category: Footwork-and-Movement

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player...

4 On 4 Rotate Box-Out Drill

category: Rebound

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach ...

Web Videos

Answers

Sessions