Drills

1 On 1 Dive Drill

category: 1-v-1

2 lines on the baseline, with the coach in the middle. The coach will roll the ball down the middle of the court. Both players will run and dive on th...

Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offensive player.

3 Man Passing Drill 2 Basketballs

category: Passing

The person in the middle will receive the basketball from the player on the side, once the person in the middle has the ball they will throw it straig...

Block (blocked shot): legal deflection of a shot from an offensive player.

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