Players start on the attack line and run forwards towards the net. Upon reaching the net, they take two steps sidewards before running backwards to the attack line. From here they repeat the test, all the way across the court.
By running forwards, backwards and sideways, players perform movements that they would do in a match, where they will approach sideways to block, and take a few steps backwards to prepare to spike.
Ask players to run in pairs especially when stepping sideways so there would be not much area between them, just as there would be when double-blocking in a match.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."