Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back.
The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.
Players should count every successful dig they do and compare with others. This improves communication and adds a competition element to the drill.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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