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Volleyball: Pass And Toe

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DESCRIPTION

Players work in pairs with two balls between them. One ball starts on the floor with a player while the other ball is in the hands of the players opposite.

The ball is overhand passes at the same time that the other ball is pushed by the leg of the opposite players.

COACHING POINTS

This drill is great for improving leg-hand coordination and also works on improving players vision.

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OFTEN USED WITH...

Jump Over The Ball

Players start on one side of the court and have a ball in their hands, and another in the middle of the court.

They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball.

The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.

4 Passing Drills

Glued to the Line

Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.

While doing this, they are overhand passing the ball in the air.

2 Warm Up

One Leg Passing

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

6 Advanced Drills

Spike And Receive

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

4 Passing Drills

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Volleyball

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Serve and Set Drill

A drill that uses a combination of passes. Player 1 (acting as an opposition player) serves across to player 2 or Player 3 who lay the ball up to player 4 to set over the net.

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Set, Dig and Smash Drill

Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash back to player 1.

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Slow Motion Serve

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Spike And Dive

Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back. The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.

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Throw, Dig, Catch

Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.

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