Volleyball: Rally Drill 2

ORGANISATION:
Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.

TASK:
Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:
- 2 outsrectched arms
- 1 overhand
- 1 underhand

For each team of 4, the rules are:
If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

2 or 4 in group, standing sideways across the court.

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).

Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.

Try with straight arm over head.

A 4 player dig pass relay over the net

Players start this drill on the back line in a press-up position looking at the coach.

When the coach self feeds the ball players should get up to their feet and move forward to pass the ball back to the coach before it bounces.

After passing the ball back players should run around the cones on the outside of the court and then join the back of the line.