Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.
To reach the target with the ball rapid wrist flexion must be executed above the net.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."