Volleyball: Dig The Kill

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike.

The spiker places the ball crosscourt. On the other side, the receiver's role is to step back from the net to the attack like and try and dig the ball back across the net.

COACHING POINTS

Player performing net to attack line transition learns how to do it the quickest and adjust legs and arms movement to be ready to defend.

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