Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.
At the beginning it may be difficult even for elite players to spike accurately so they should be instructed to focus on technique rather than on power.
As players must fast switch from spiking to receiving, adjustment ability is built up as well as ball control through spiking.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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