Volleyball Drill Demonstration
In threes the players line up in a row, around three metres apart from each other.
The players on either end of the line face each other, Player 1 (standing in the middle) starts the drill by passing the ball to one of his/her team mates.
Player 1 then runs and swaps position with player 2, who he/she has just passed to.
Player 2 passes the ball to player 3, then runs to swap position with player who has just received the ball.
Player 3 then passes the ball to player 1 and runs to swap position with him/her.
After all players change positions twice, they should change the way they pass - for example underhand for overhand, than for tipping etc.
To make it more intensive put at least four players in a group so two would face the other two. After passing the ball the players have to run around the one they passed to and return.
Drill tags: movement, passing, warm up