2 Player First time set drill.
Player passes the ball above head height to one another, waiting for the coach's whistle.
Upon hearing the whistle the players must set to each other, then duck under the net and continue to set to each other.
Players should have their eyes up looking at the ball's trajectory.
Knees should be bent, as they stand up on the balls of their feet.
Bend your elbows and push through the ball with fingers at the point of contact.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."