Volleyball: Jump and Throw - Spike development

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Players have a ball each and make an attacking approach with the ball in hand.

As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

COACHING POINTS

As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.

READ MORE
READ LESS
622101
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 3 Grass roots DRILLS
/drills/ Volleyball/ 3-Grass-roots /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT