Players start from baseline and sprint to the attack line, at which point they step forwards and backwards either side of the line as fast as possible. Before stepping back or forward, both feet must be on the other side of the line.
In this drill, players train to run fast and adjust their steps to conditions which occur during the match. For example, inaccurate setting makes players step and approach much quicker to jump and spike.
If you possess A co-ordination ladder, it is a great piece of equipment to increase difficulty.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
