This fun warm up sees players working in pairs 3-4 meters apart.
To start the game the first player rolls the ball to their partner who lets the ball go between their legs before trying to stop the ball by sitting on top of it.
Drill continues in this way.
This drill is a fun way for players to warm up and stretch (bending down) as well as honing their general coordination.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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