Players stand in a line on the sideline, with balls set up on the line opposite.
On the coach's whistle, the player run towards the balls, pick them up and bring them back to the player's starting spot, before running to the other sideline.
From here, they repeat the drill, running to the ball, picking it up and bringing it back with them.
Using this drill at the start of a session is a great way to increase heart rate and help players warm up their legs.
Put balls on both touchlines so that players switch the ball to the other side every time they run.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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