Players stand in a line on the sideline, with balls set up on the line opposite.
On the coach's whistle, the player run towards the balls, pick them up and bring them back to the player's starting spot, before running to the other sideline.
From here, they repeat the drill, running to the ball, picking it up and bringing it back with them.
Using this drill at the start of a session is a great way to increase heart rate and help players warm up their legs.
Put balls on both touchlines so that players switch the ball to the other side every time they run.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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