Players stand in a line on the sideline, with balls set up on the line opposite.
On the coach's whistle, the player run towards the balls, pick them up and bring them back to the player's starting spot, before running to the other sideline.
From here, they repeat the drill, running to the ball, picking it up and bringing it back with them.
Using this drill at the start of a session is a great way to increase heart rate and help players warm up their legs.
Put balls on both touchlines so that players switch the ball to the other side every time they run.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Register for FREE and get coaching tips, top drills, session and more every week!
