Starting in the centre of the court, players stand in a row behind each other facing the net.
On the coach's signal the players shuffle right and left. Every time they reach an axis or sideline they must bend and touch the floor with both hands.
Do not allow your players to lose contact with the floor, at least one of their feet must be touching at all times to ensure their reactions and acceleration are quicker.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
