Coach is located next to the net while players stand in a row between attack line and baseline.
The coach indicates with his hands the direction (right, left, forward, backwards, up, down) he/she wants the players to go.
Note: indicating up means players must jump; down equals squat; right is a shuffle.
In this drill players learn to observe and adjust their movement, this will mimic the conditions a player would expect to find during a match and single passes.
The speed of this drill should be gradually increased to make the players' legs work harder.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."