Place four cones so they make the corners of a square.
A player stands at each cone, and using tiny foot movements, moves around it as fast as they can.
On the coach's signal all players change their position, going clockwise. Players must face the net at all times as they would during a match.
This drill will develop your players foot movement, speed and agility.
It is ideal for improving footwork at the spot where a player may stand in the zone they cover. It is crucial that the players movement is as fast as possible.
To keep players focused, you can give a sign to move counter clockwise.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."