The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target.
The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.
Ask your players to run and reach the setting position as quickly as possible so they could face the setting direction and jump before ball contact.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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