I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2.

Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball.

Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball.

Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.

COACHING POINTS

Be sure that the player in backcourt maintains a low position with relevantly bent legs.

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