Volleyball: Throw and set

Players start in the corner and overhand passes the ball to zone 2 before running onto their pass. From here, they set the ball directly to a target. The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and then claps their hands over the head and behind their back before the ball comes down. Once the ball comes back down, the players sets it to their partner, who does the same thing.

Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.

Players stand in pairs on each side of the court. The player at the front sets the ball backwards to their teammate and makes a spin so that they are now facing their teammate, who then sets the ball back to the player facing them. This player now sets the ball backwards across the court to the other pair, who do the same thing.

One player serves or throws the ball from the other half court. The receiver must overhand pass the ball to Zone 2 where a player will set the ball up to Zone 3 or 4, for the original receiver to smash the ball.

A setter faces the net, while three other players stand facing them with a ball each. These are given numbers and are lined up on the attack line. One of the three calls out their number and passes the ball to the player at the net, who must quickly turn around and set the ball back.

Players stand in pairs on each side of the court. The player at the front of the pair attempts to jump and set the ball to the player at the back of the pair opposite them before moving aside. This player then sets the ball to the players at the front of the pair opposite, who does the same. The drill now begins again.

Players stand in a row facing a basketball or netball rim. The aim is for the players to set the ball and attempt to get it to go through the rim. Players take turns and join the back of the queue after their set.

Have two players on each side of the court. The player at the front sets the ball in the air and then moves out of the way for the other player to set the ball to the other pair on the other side of the court.

Players stand in square formation. The aim is to set the ball vertically all the time. Player one starts in the middle of the 'square' and sets the ball high. He/she calls the name of the next setter and runs to take his/her place at the corner of the 'square' The player whose name has been called runs into the middle of the 'square', sets the ball high and call the name of another player. The player who has just set then runs to the position of the player he/she has just called out to.

Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk. The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle. The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air. Alternate passing and bouncing.

Players work in pairs and have a ball each. They overhand pass the ball to each other and move to where the ball is passed to set it back.

One player stands in Zone 6, with another in zone 3 and one in zone 2. Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.

Two players facing each other with one ball between them. Player one overhand passes the ball high above his/her head before forward passing the ball to their partner. Player 2 then receives the ball by setting the ball high above his/her head using a overhand pass before returning the ball to player 1.

Players stand on opposite sides of the net at the attack line. They shuffle across the court and set the ball over the net to each other.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways. When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.

In pairs, the players stand facing each other with one ball. Player 1 throws the ball using an underhand pass, over player 2's head who then sets it back.

Three players make a triangle while another joins one of the corners with a ball. The player passes the ball to another corner of the triangle before following the pass and standing behind the receiver, who continues the drill.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court. Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

Player 1 starts by serving from the base line and then enters the court. He/she then runs into the correct zone (zone 1), where player 2 (standing in zone 4) hits the ball to him/her around waist high. Player 1 then has to dig up the ball, and return it to player 2 as if setting up a spike. Player 1 then returns to their zone, where player 3 (from zone 2) hits the ball to them short in the middle of court. Player 1 then has to dig up the ball back to player 3. Player 1 then returns back to their zone and steps two to three are repeated.