Players stand on opposite sides of the net at the attack line. They shuffle across the court and set the ball over the net to each other.
This drill helps players adapt their body position to the ball trajectory, and this also improves footwork.
One player may set just over the net while the other can set high over the net.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."