In pairs, the players stand around 3-4m apart.
Player 1 rolls the ball along the floor to player 2, then shuffles sideways to the left or right.
Player 2 collects the ball and rolls it to player 1. Player 2 then shuffles left or right.
The movement while passing the ball should imitate the underhand pass, with both arms straight when passing.
Make sure your players are using the same arm movement when passing as they would when performing an underhand pass.
Add another ball so one would be rolling while the other one is thrown using the underhand method at the same time.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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