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Volleyball: Underhand Serving: 2

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Stage two of the serving progressions;

Throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

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Underhand Serving: 1:

Throw the ball to go under the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball.

VST:SERVING

Underhand Serving: 3:

Stage three of the serving progressions;

Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping forward with the opposite leg to the hand that you roll the ball over with (using body weight).

So if players throw the ball with their right hand they should step forward with their left foot.

VST:SERVING

Underhand Serving:

A fun and simple way to introduce the serve.

Using the underhand serve players pass the ball over the net one another.

There should be no loose balls here, players should focus on accuracy as they aim to get the ball up and over.

Once again players should be stepping forwards with the opposite leg to the hand that you serve with.

2 Warm Up

Jumping to Spike:

Players move towards the net as the coach feeds the ball up.

Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

3 Grass roots

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