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Volleyball: Slow Motion Dig

Very useful format and descriptions of drills. I am using Sportplan...
Tony

COACHING POINTS

Knees bent and legs just wider than shoulder width apart.

Eyes on the ball to the point of contact with wrists.

Ensure wrists are together.

Head level with the ball at point of contact.

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RELATED PLANS...
Lesson Plan: Introducing the Bump Set

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session
Lesson Plan: Keep the ball alive! Defensive Bump Session

Keep the ball alive! Defensive Bump Session

Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Lesson Plan: Introducing the Bump Set

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this technique development session!
OFTEN USED WITH...
Overhand Passing Drill | 1 Techniques

Overhand Passing Drill:

Players stand 5m apart

1 Techniques
Bump | MVW:READY TO REBOUND

Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND
Self Pass - Dig and Volley rally | 3 Grass roots

Self Pass - Dig and Volley rally:

To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.

The other player then repeats this pattern.

3 Grass roots
Dig Volley Roll Warm Up | 2 Warm Up

Dig Volley Roll Warm Up:

Volley the ball to your partner who digs the ball to themselves then volleys the ball back to you, whilst they are doing that you do a dive, roll or something else then they do the same as you dig and volley. Do this for a set time or number of good contacts.

2 Warm Up
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