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Volleyball Drill Demonstration
Coaching points
Knees bent and legs just wider than shoulder width apart.
Eyes on the ball to the point of contact with wrists.
Ensure wrists are together.
Head level with the ball at point of contact.
The Drill is often used with
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Overhand Passing Drill
Bump
Digging - up and over continuous rally
Self Pass - Dig and Volley rally
