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Volleyball Drill Demonstration
Description
Players move towards the net as the coach feeds the ball up.
Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.
Coaching points
Player should practice their footwork for an attacking shot as they approach the ball and time their jump to catch the ball.
The Drill is often used with
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Jump and Throw - Spike development
Self Pass - Dig and Volley rally
Set and Spike relay
Defensive Dig and Push Drill over the net
