Coach, 3 players, and a basket of tennis balls.
Coach hits a high feed to player 1 to play a forehand smash.
Coach then feeds 4 quick feeds for the same player to play 4 volleys.
Player 2 steps in and the drill continues. Then player 3.
Good use of footwork to get feet around the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.