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Tennis: Mini Control

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DESCRIPTION

  • Players rally together from the service line.
  • One player uses only topspin shots in a cross-court direction.
  • The other player uses only slice shots in a down the line direction.

COACHING POINTS

  • In this drill, player works on control over the slice shots while moving from side to side.
  • Rallying from the service line is a great way to get many repetitions of slice shots while not having a fast pace to deal with. Players can therefore focus more on technical execution and positioning.
  • It is important to use the whole body when hitting slice shots as players will need to utilise every muscle when slicing a hard hit shot.

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OFTEN USED WITH...
Push Out | Rally Drills

Push Out

Mark out continuations of the outside tram lines behind the court.

Play out normal points but player can claim bonus points if the win the point after 'pushing' their opponent beyond the tram-lines.

Rally Drills
Progression of Serve and Volley | Rally Drills

Progression of Serve and Volley

Description
same as t30031 however if server can make 1st volley a winner they score 2 extra points.

Rally Drills
Queen/King of Depth | Rally Drills

Queen/King of Depth


-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit between the cone and the base line.
-First player to 11 points wins the game.
To make the drill easier it can be played on one half of the court and later progressed to full court.
The game can also be started with with a second serve.

Rally Drills
Moving opponent | Rally Drills

Moving opponent


-Place markers in each corner.
-Players aim for either of the two outside markers attempting to make the opponent move.
-Players must recover quickly after each shot.

Rally Drills
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