In this drill player develops transition skills. From rallying using backhand stroke to using higher ball to attack with forehand drive player becomes aware of different tactical situations that happen during the point. Proper focus, footwork and spin control are needed to execute these exercise successfully so coach should pay attention to the mistakes player makes and give feedback about the reasons of low quality. For more advanced players coach can redesign the drill and hit high ball only after player hits 3 deep balls in a row.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."