Tennis Drill Demonstration

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Put Pressure On Your Rival's Movement Session Thumbnail
Put Pressure On Your Rival's Movement

We look at how to take control of rallies by manipulating the opponent around the court. Instead of forcing shots, start winning rallies with controlled shots into space.

Preview Plan


  • Coach stands next to the player.
  • Coach drops balls at regular height.
  • Player executes backhand at the fastest speed possible.

Coaching points

  • Coach should pay attention both to the velocity of the ball as well as to the technical aspects of the stroke because many players tend to shorten motion while being under time pressure.

Drill tags: backhand, speed, rally

The Drill is often used with

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