Take push up position. Bring your knees as close to the chest as possible and come back. Perform the action as dynamically as possible. This exercise can work simultaneously on legs explosion and core muscles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.